Reclaiming You

Hi, I'm Dr. Arlene Rose.

As a young dermatologist and medical doctor, I recognised there were few answers for women in their 40s and 50s. Many were suffering, but some were thriving — aging beautifully, mastering their weight, and enjoying really happy lives.

Knowing I'd get there one day, I began to quiz these balanced and beautiful women about their lifestyles, diet, mindsets, and daily routines. I wrote it all down in a menopause reset logbook. After a while I started sharing what I'd gathered with patients who were struggling — and I watched them master this time of their lives, just like the others.

Then my time came. The symptoms piled on — confusing and even embarrassing. I dove back into my logbook, did the things I'd learned, and in no time I felt like me again. No blues, no memory loss, my intimate life stayed, and I was getting compliments about not seeming to age.

Now it's my turn to help you. To stop losing more pieces of the you that you want to hold onto. To slow the wheels of speed-aging, weight gain, and discomfort — and get you feeling balanced, beautiful, and happy again in your own skin.